Exercise Holiday can protect against Binge food, suggests small study

Exercise Holiday can protect against Binge food, suggests small study

If you are eating excessively, then there is something that can protect you against negative effects.

When it comes to weight loss, then the problem is not just one or two big meals; During the whole season it is the continuous section of the parties, cookies, dinners, left over, and "special occasions". Even in a few days of exaggerating, there may be a real effect on your waist, but in other ways it can affect your body, as well as along with it.

But the initial results of a small new study show that if you are eating too much then you can do something against those negative effects: exercise and if you already work on a regular basis, Will have to live with normal routine.

It's not at all surprising, of course. It is already known that as a week of overinding, glycemic control and insulin can affect sensitivity-processes that help the body's process to support calories and maintain blood sugar glucose levels. (In fact, carb-heavy holiday meals can be very dangerous for people with diabetes, because of this.) And exercise against some of these harmful effects is shown

But more does not show how the practice can influence the body's tendency to store excess calories during an optic binge, or the structure of adipose tissue and its function. Its effect on swelling - one reaction which has increased during the flaws - it does not even get well understood.

Therefore, researchers at the University of Michigan wanted to see if there is a similar effect on those who exercise regularly, like they have an effect on those who are not physically active. To do this, he admitted a small sample of lean, healthy adults, some of which received at least 150 minutes (and at least six days) of aerobic exercise per week, and who have very little

Participants were tasked with eating 30 percent more calories than usual for seven days, while their usual workout continued with routine. (Which normally consumes 2,000 per day, it is extra 600 calories.) Before and after the experimental week, they provided blood and stomach fat tissue samples.

The researchers presented their first result, on four participants in the exercise group, earlier this month at the conference sponsored by the American Geophysical Society and American College of Sports Medicine.

They found that, for one of these patients, a week's flaws did not affect glucose tolerance. In this quest, food and exercise were matched with previous studies.

But for the first time, researchers also said that the blood or tissue samples of volunteers have greater impact on the inflammation markers. Researchers also did not get any change in lipolysis, a chemical process by which the body breaks fast

Alison Ludsky, a graduate student at the University of Michigan University, says that the initial results are not enough to determine any definite impact, either more food or exercise their team is in the process of recruiting and studying more participants, and Hope to keep complete data soon.

But she says that so far, they are observing some trends that they suggest the difference between metabolism between exercising and non-exercise groups. And he understands, he says, on the basis of what is already known about exercise and superficies.

"I think we can say that the big picture here is advice that for some time, some changes in the stomach can be done not only in fat but also in the health of the whole body." "And exercise definitely has some protective effect, especially when it comes to insulin sensitivity."

Ludzki points out that the study participants had to do nothing beyond cutting and protecting these protective benefits beyond normal exercise. "It was important for us that the study design was realistic and the average person who regularly exercises can reflect - not necessarily a high level athlete."

Laila Tobatabai, MD, An Endocrinologist and Assistant Professor of Clinical Medicine at Weil Cornell Medical College say that the conclusions presented in the conference - however, is the initial to inform any real conclusions-the meaning of two important points

Tabatabai, who was not involved in the research, said, "And one is protective against harmful effects of taking extra calories," and two, adverse effects of excessive intake are measurable after consuming excess calories of just seven days. "

She keeps in mind that, though, lean and active adults can be better equipped to be able to eat more normally - even if they exercise during their binge-eating or not.

Overall, she says that the study is encouraging. "It emphasizes that we already know that this exercise is protective against swelling and glucose intolerance". "The new and interesting fact is that exercise can help to fill a short period of time, such as in the holiday season."

Ludzki agrees, "I will definitely recommend being active," she says, "especially if you want to thank in the next few weeks."